RELEASE the frustrations RECOGNISE the positives

@TWOWAY.TALK 

5% of all sales go towards the Black Dog Institue 

Wellbeing Journal

Healing takes time, and asking for help is a courageous step 

Mariska Hargitay

There is hope, even when your brain tells you there isn't 

John Green

Being able to be your true self is one of the strongest components of good mental health 

Dr Lauren Fogel Mersy