RELEASE the frustrations and RECOGNISE the positives.
This journal allows 50 days to reflect on both the positive and negative aspects of each day.
The first step is to record your frustrations. The perforated edge allows you to tear, scrunch and toss the page away to RELEASE all of those negative thoughts.
Flip the journal and your mindset to RECOGNISE that despite the frustrations there has been some good in each day.
Upon completion of the 50 day challenge you will be left with 50 pages of positive thoughts and reflections.
5% of all sales go directly to Black Dog Institute.